Soya, Almond and Oat Milk – How Do They Compare Nutritionally?

With more and more vegan milks on the market, things have never been more interesting for those looking for an alternative to dairy. Despite the variety available, some of the original plant-based players have held their position in the popularity rankings, with soya, almond and oat milk remaining the go-to milk for many. For some consumers, the choice will depend on taste alone, but weightwatchers and the nutritionally curious might want to delve a bit deeper.

To save you the legwork, we’ve looked at the calorie, fat, protein, calcium and vitamin D content of soya, almond and oat milk to give you this handy at-a-glance comparison based on a 240 ml serving.